Yoga Classes by certified Yoga Alliance Professionals teacher
Caroline
in the Eden Valley, Cumbria
Recent Posts
A restorative pose for these challenging times – advantages of Legs Up Pose – Viparita Karani
Relieves swollen ankles Restores tired feet and legs Relieves varicose veins Relieves lower back tension Relieves headaches Helps lower anxiety, stress and insomnia Improves digestion Modification – place a bolster or block under the hips
Hints and tips on practicing Warrior I – Virabhadrasana I
We will be practicing Warrior I in class. Below are a few tips on how to practice this pose. We shall be looking at what we can do to minimise strain to the hips in this pose.
Hope for humanity amongst the fear and panic of the Corona Virus
There is so much fear, and perhaps rightfully so, about COVID-19. And, what if… If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work… That all is interconnected. What if…the virus is here to help us? To reset.To remember. What … Continue reading Hope for humanity amongst the fear and panic of the Corona Virus
Feel Good Festival
I shall be teaching at this festival 12th-14th June 2020. Come and join me for a weekend of wellbeing, great food, live music, workshops, Entertainment & exciting activities. All taking place at the beautiful Kirklinton Hall and Gardens (Nr Carlisle) on the edge of the Lake District. The Feel Good Festival gives you the chance to experience … Continue reading Feel Good Festival
