Blog

A restorative pose for these challenging times – advantages of Legs Up Pose – Viparita Karani

Put Your Feet Up! Relieves swollen ankles Restores tired feet and legs Relieves varicose veins Relieves lower back tension Relieves headaches Helps lower anxiety, stress and insomnia Improves digestion Modification - place a bolster or block under the hips

Hints and tips on practicing Warrior I – Virabhadrasana I

We will be practicing Warrior I in class. Below are a few tips on how to practice this pose. We shall be looking at what we can do to minimise strain to the hips in this pose.

Hope for humanity amongst the fear and panic of the Corona Virus

A Ray of Hope There is so much fear, and perhaps rightfully so, about COVID-19. And, what if… If we subscribe to the philosophy that life is always working out for us, that there is an intelligence far greater than humans at work… That all is interconnected. What if…the virus is here to help us? … Continue reading Hope for humanity amongst the fear and panic of the Corona Virus

Feel Good Festival

I shall be teaching at this festival 12th-14th June 2020. Come and join me for a weekend of wellbeing, great food, live music, workshops, Entertainment & exciting activities. All taking place at the beautiful Kirklinton Hall and Gardens (Nr Carlisle) on the edge of the Lake District. The Feel Good Festival gives you the chance to experience … Continue reading Feel Good Festival

Castle Carrock Weekly Yoga Class

Taking block bookings now for after October half term.

Hayton Weekly Yoga Class

Taking block bookings now for after October half term.

Penrith Weekly Yoga Class

Taking block bookings now for after October half term.

Personal Transformation through Chakra Aerial Yoga

I am teaching a seven session aerial yoga course based the seven main chakras. Chakras are centres of vital energy. There are seven main chakras located from the base of the spine up to the crown of the head. Each chakra is associated with a different energetic ways of being in the world. Below I … Continue reading Personal Transformation through Chakra Aerial Yoga