A restorative pose for these challenging times – advantages of Legs Up Pose – Viparita Karani

Put Your Feet Up! Relieves swollen ankles Restores tired feet and legs Relieves varicose veins Relieves lower back tension Relieves headaches Helps lower anxiety, stress and insomnia Improves digestion Modification - place a bolster or block under the hips

Feel Good Festival

I shall be teaching at this festival 12th-14th June 2020. Come and join me for a weekend of wellbeing, great food, live music, workshops, Entertainment & exciting activities. All taking place at the beautiful Kirklinton Hall and Gardens (Nr Carlisle) on the edge of the Lake District. The Feel Good Festival gives you the chance to experience … Continue reading Feel Good Festival

Penrith Weekly Yoga Class

Taking block bookings now for after October half term.

Free Yoga event on Dodd, Skiddaw, meet up and event details 31 August 2019

Join me this coming Saturday on top of Dodd, Skiddaw for the FREE Waynwright event, to raise awareness for charity, Another Way. This charity is concerned with making the public aware of what they can do to help protect the environment. In the words of Thich Nhat Hanh ‘Once we see that something needs to be … Continue reading Free Yoga event on Dodd, Skiddaw, meet up and event details 31 August 2019

Free Yoga on top of Dodd, Skiddaw, Lake District, Cumbria

http://www.facebook.com/events/736463083452581/ Free Yoga on top of Dodd, Skiddaw, Lake District, Cumbria In support of the environment. https://www.another-way.org.uk

Ready to take the Plastic Pledge?

Take the Plastic Pledge Native Americans traditionally lived by The “Seventh Generation” Principle. This principle says that in every decision, be it personal, governmental or corporate, we must consider how it will affect our descendents seven generations into the future. In the light of the fact that our home, planet earth, is experiencing global warming, … Continue reading Ready to take the Plastic Pledge?