A restorative pose for these challenging times – advantages of Legs Up Pose – Viparita Karani

Put Your Feet Up! Relieves swollen ankles Restores tired feet and legs Relieves varicose veins Relieves lower back tension Relieves headaches Helps lower anxiety, stress and insomnia Improves digestion Modification - place a bolster or block under the hips

Penrith Weekly Yoga Class

Taking block bookings now for after October half term.