A restorative pose for these challenging times – advantages of Legs Up Pose – Viparita Karani

Put Your Feet Up! Relieves swollen ankles Restores tired feet and legs Relieves varicose veins Relieves lower back tension Relieves headaches Helps lower anxiety, stress and insomnia Improves digestion Modification - place a bolster or block under the hips

Feel Good Festival

I shall be teaching at this festival 12th-14th June 2020. Come and join me for a weekend of wellbeing, great food, live music, workshops, Entertainment & exciting activities. All taking place at the beautiful Kirklinton Hall and Gardens (Nr Carlisle) on the edge of the Lake District. The Feel Good Festival gives you the chance to experience … Continue reading Feel Good Festival

Castle Carrock Weekly Yoga Class

Taking block bookings now for after October half term.

Penrith Weekly Yoga Class

Taking block bookings now for after October half term.

Personal Transformation through Chakra Aerial Yoga

I am teaching a seven session aerial yoga course based the seven main chakras. Chakras are centres of vital energy. There are seven main chakras located from the base of the spine up to the crown of the head. Each chakra is associated with a different energetic ways of being in the world. Below I … Continue reading Personal Transformation through Chakra Aerial Yoga

Free Yoga event on Dodd, Skiddaw, meet up and event details 31 August 2019

Join me this coming Saturday on top of Dodd, Skiddaw for the FREE Waynwright event, to raise awareness for charity, Another Way. This charity is concerned with making the public aware of what they can do to help protect the environment. In the words of Thich Nhat Hanh ‘Once we see that something needs to be … Continue reading Free Yoga event on Dodd, Skiddaw, meet up and event details 31 August 2019

Free Yoga on top of Dodd, Skiddaw, Lake District, Cumbria

http://www.facebook.com/events/736463083452581/ Free Yoga on top of Dodd, Skiddaw, Lake District, Cumbria In support of the environment. https://www.another-way.org.uk